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A proper warm up for overhead squats or snatches optimizes the following areas:

1) Thoracic Spine Mobility
2) Lat Flexibility
3) Hip Mobility
4) Ankle Mobility

Restrictions in any of these areas will cause movement compensations, hurt your technique and decrease your performance. Today's video is all about how to efficiently warm up so you can move better and perform to your best!

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: [ Ссылка ]

Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]

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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

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