EP#20
#yoga #yogaislife #exercise
"Yoga reduces signs of ageing considerably in the following ways." "Minimizes wrinkles: Yoga has the ability to reduce stress, relaxing clenched jaws and furrowed brows, apart from easing away the wrinkles naturally.Cortisol and stress levels are also reduced when practicing yoga, which helps your body to maintain less body fat and improve blood circulation to all our body parts adding to that glowing skin factor, which contributes to anti-aging.
Yoga with a healthy diet and the best skincare regimen can help tighten and hydrate the skin to give you that youthful glow. Also, check out our blog on how to tighten loose skin on arms naturally.2
Read more to know that magical 9 yoga pose for staying young forever!

Downward Facing Dog (Adho Mukha Svanasana) ...
Bow Pose (Dhanurasana) ...
Warrior Pose – 2 (Virabhadrasana 2) ...
Chair Pose (Utkatasana) ...
Tree Pose (Vrksasana) ...
Child's Pose (Balasana) ...
Plank Pose (Phalakasana) ...
Plough Pose (Halasana)
Popularly known as the plough pose, this asana helps make your skin healthy and glowy while keeping signs of ageing at bay. Start by lying on your back with your hands by your side, then, using your core strength, sweep your legs over your head till your toes touch the ground behind your feet.
8 Ways to Maintain a Youthful Appearance

Stay out of the sun. While it's true that the sun isn't the only factor in the overall appearance of your skin, it does play a huge role. ...
Drink plenty of water. ...
Get some ZZZs. ...
Rub it in. ...
Eat a diet rich in plants. ...
Get moving. ...
Establish a good routine. ...
Limit alcohol and caffeine.

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