Today I'm going to show you how to make a high-protein banana pudding that's easy to whip up and packed with wholesome, nutritious ingredients.

This delicious treat can be enjoyed as a healthy dessert, post-workout snack, or even a balanced breakfast.

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HIGH PROTEIN BANANA PUDDING RECIPE
(makes 4 servings)
Ingredients:
For the granola:
3/4 cups rolled oats (70g)
1/2 cup slivered almonds (60g)
2 tbsp peanut butter
1 tbsp maple syrup
1/4 tsp salt
1 egg white
For the pudding mixture:
1 medium banana
1 cup ricotta cheese (250g)
1/2 cup Greek yogurt (125g)
1/2 tbsp honey
1 tsp vanilla
For layering:
1 medium banana
2 tbsp peanut butter

NUTRITIONAL INFO (per serving):
360 calories, fat 21g, carb 33g, protein 16g

Instructions:

Prepare the granola:
Preheat your oven to 320°F (160°C).
In a bowl, combine the rolled oats, slivered almonds, peanut butter, maple syrup, salt, and egg white (previously beaten with a fork).
Mix by hand until well combined, and spread the mixture evenly on a lined baking sheet.
Bake for 20-30 minutes, checking after 20 minutes to ensure it doesn’t brown too much.
Let the granola cool at room temperature, then break it into small pieces.

Make the pudding mixture:
In a bowl, mash one banana with a fork.
Add the ricotta cheese, Greek yogurt, honey, and vanilla extract.
Mix with a mixer on low speed until smooth and well combined.

Assemble the banana pudding:
In a dessert glass, layer the ingredients in the following order: 2 tbsp granola pieces - Banana slices - A tiny drizzle of peanut butter - 3 tbsp pudding mixture
Repeat the layers twice for each serving.

Cover the glasses and chill in the fridge for at least 2 hours or overnight.
Serve and enjoy!

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