Over 50s All Levels 31 Day Weight Loss Challenge. Light Weights Cardio Day 20 - Welcome to day 20 of this 31 day weight loss challenge. In todays over 50s workout we will be doing a light weights cardio. This workout will be 20 minutes long including a warm up with cool down stretches.

There will be 10 exercises for 2 rounds. We will spend 40 seconds on each exercise followed by a 20 seconds rest. This workout is for all levels with low impact options given.

Enjoy the workout everyone.

Take Care,

Anthony

Social Media...

Subscribe.
[ Ссылка ]

4by4 circuits twitter
[ Ссылка ]

4by4 circuits instagram
[ Ссылка ]

Email
4by4circuits@gmail.com

MUSIC PROVIDED BY: Rob Mitsui YouTube channel
[ Ссылка ]

SONG: Ehrling best of mix saxophone.
[ Ссылка ]


#Over50s #Weightloss #Workout

свернуть