Explosive Engagement on Battle Ropes with Battle Rope Master Coach Aaron Guyett
Open Chain Mobility and Warm-up
6 Star Jumps and endless Press Every Minute On the Minute (EMOM)
10 minutes
6 each side Split Squat Rainbows and endless Pull EMOM
10 minutes
6 each side Cossack Squat Hooks and endless lateral presses EMOM
10 minutes
Cool Down and Decompression
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