PUSH-UPS:
1) Tiger Shield Press
2) X Press
3) Figure 4 Pushups
4) Breaker Press
5) Elbowquake Press
6) Typewriter
7) Archer Press
8) Diamond Table Press
9) Single Diamond Table Press
10) Table Top Press
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All credits to Michael Vazquez: [ Ссылка ]
10 Push-up Variations of Michael Vazquez
Теги
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