How much do we have to practise to attain samādhi? How much effort is required to be free of psychological pain and to find happiness?

Rupert says: ‘If you’re practising in order to find or have an experience that is not present now, even if you find it in the future, it will leave you. Anything you find as a result of your practice, however marvellous it is, will leave you.

‘Ramana Maharshi said the highest samādhi is “I am”. He also said: “Don’t meditate, just be.” And how hard do you have to try to just be? Being is the only experience you will ever have that does not require effort. Remember the Ashtavakra Gita: “Happiness belongs to that supremely lazy person for whom even blinking is too much trouble.”’

*This video is from one of Rupert’s in-person retreats at The Vedanta, 16–23 October 2024. For more information on upcoming retreats (many of which can be attended online via livestream) go to:

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Timestamps:

0:00 Spiritual Practice
2:45 Why Do We Meditate?
4:33 What You Find Will Leave You
6:35 Being
7:43 The Highest Samādhi
8:59 Don’t Meditate, Just Be.
10:14 Happiness Belongs to the Lazy

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