It's the beginning of the year, and at the beginning of the Reformer, we start with Footwork. While on the Mat we start with the Hundred we can add in Footwork. And, on the Cadillac and Wunda chair, there is Footwork. So, let's start the year foot first!
On the Mat, we'll want to have a Thera-Band nearby so we can have some yummy resistance. On the other equipment, we'll kick off the workout with Footwork and see how it pops up in other exercises. But also how we can use Footwork to let us know what we need to connect to throughout our workout. And at the end, if we did!
xx~LL
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Enjoyed this 10-minute #PilatesWundaChair workout? Take class for 50 minutes here: [ Ссылка ]
I love the Contrology Wunda Chair! Get yours here:
[ Ссылка ]
#OnlinePilatesClasses #WundaChair
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Lesley Logan, NCPT, is the founder of [ Ссылка ], the first free online catalogue of Pilates exercise tutorials, where you can also find weekly mat classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind ([ Ссылка ]) or traveling the world leading Pilates retreats ([ Ссылка ]). Connect with Lesley on Instagram @lesley.logan.
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These videos are for educational purposes only and not meant as prescriptive for a specific injury or goal. You assume all responsibility for yourself, and any and all injuries or damage you cause in relation to your doing of these exercises. You release from LLP/OPC of any and all liability or responsibility.
