Personalized Yoga Nidra Meditations: [ Ссылка ]

If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice.

I personally love having 5-minute yoga nidras to practice with so that I can fit it in absolutely any day, any place, no matter how busy my day looks. And trust me when I say just 5 minutes can make a world of difference in how you feel. I can feel the tension building all day and then practice for just 5 minutes and feel so much better. So I hope this practice offers you the same thing.

Do let me know below how you feel after, and all the crazy places you try to practice this meditation! My personal favorite is in my car when I have to sit and wait in between kids' activities.

Thanks so much for practicing with me ❤️

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Loren
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------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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