Use my gymshark link to support me: [ Ссылка ]

Hey fam use this 10 minute stretch as a cool down or daily stretch to help improve flexibility and reduce sore muscles. You can find the full program for my workout challenges on my social media links down below or download the weekly schedule at my site: [ Ссылка ]

All of the workouts require no equipment & APARTMENT FRIENDLY modifications.
⭐️DO THIS WARM UP FIRST:
[ Ссылка ]

⭐️SOCIAL MEDIA ⭐️

I N S T A G R A M: [ Ссылка ]
F A C E B O O K: [ Ссылка ]
C O N T A C T (business inquiries): jibbyfitness@gmail.com

Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝

► MUSIC
» Where I get my music: [ Ссылка ]

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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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