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Our ribs and diaphragm can also benefit from some self massage to help release the tension and improve mobility. To release this area, place one to two hands under the ribcage and hold static pressure for 1 minute while taking deep breaths.
After 1 minute, gently move the ribs down towards the feet and up towards the head, moving with the rhythm of the breath. You can also gently pull up away from the body to improve movement. Repeat this technique on each side for 2 minutes.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
