ready to take steps to improve your brain health? Neurologist Agne Straukiene (also host of BeeWellWithMS podcast) has a multi-pronged, scientific approach to boost your mental health, symptom management, fatigue resilience, cognition and sleep quality.

We talk tailored exercise, learning how diet helps and hinders your MS, and the lowdown on supplements. Plus, how sleep, meditation, and stretching your mind with a new hobby or skill play their part too.
Chapters

00:13 Intro
01:00 What is Brain health?
03:20 Interview with Dr Agne
05:03 Does exercising have any affect on brain health
10:13 Does diet have any impact on your brain health?
16:25 is it possible to have a healthy diet on a budget?
22:53 Supplements and Brain health
23:49 Vitamin D
25:43 Vitamin K
26:32 Vitamin B12
27:13 Vitamin C
27:52 Omega
31:02 Magnesium
32:55 Valerian Root
34:26 CBD
36:28 Lion's Mane
38:05 how imprtant is sleep for brain health?
42:48 Learning new things, and keeping the brain busy
45:00 Mindfullness
50:20 CBT
52:30 Wim Hof Method
59:01 MS Trust Resources
01:00 Summary

Show Notes
Episode notes:
-Brain health and MS - : [ Ссылка ]
-Exercise and MS - [ Ссылка ]
- Diet and MS - [ Ссылка ]
- Lifestyle Choices : [ Ссылка ]
- Sleep and MS - [ Ссылка ]
-Staying Smart - tool from the MS Trust: mstrust.org.uk/information-support/staying-smart
-Brain health - article from the MS Trust: mstrust.org.uk/a-z/brain-health
-Exercise is good for your brain - research update from the MS Trust: mstrust.org.uk/research/research-updates/210203-exercise-good-brain
Bee Well with MS podcast - [ Ссылка ]

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