'Outer Banks' star Chase Stokes, and his trainer Alex Fine, break down the 'Saturday Swole' arm and ab workout that keeps him in peak shape. Watch more Men's Health 'Train Like a Celebrity' videos HERE: [ Ссылка ]

CHASE STOKES' SATURDAY SWOLE WORKOUT
CIRCUIT 1
• Dips with 5 second Eccentric (3 sets til failure)
• Plyo Pushups (3 sets of 15 to 20 reps)
• 5-5-5 Pullups (3 sets of reps at each different grip)
CIRCUIT 2
• Forehead Barbell Curls (3 sets of 20 reps)
• Half Range Biceps Curl (3 sets of 20 reps)
• Rope Pushdown (10 rounds of 10 reps)
CIRCUIT 3
• Biceps Curl (3 sets of 10 reps)
• Hammer Curls (3 sets of 10 reps)
• Close-Grip Press to Reach Back (3 sets of 10 reps)
AB FINISHER
• Leg Lifts (30 seconds)
• Up and Out (30 seconds)
• Leg Lift Switches (30 seconds)
• Toe Touch (30 seconds)
• V-Up Situps (30 seconds)
• Suitcase V-up (30 seconds)
• Leg Lift Circles (30 seconds per side)
• Wide Leg Lift Circles (30 seconds)
AB ROLLOUT SERIES
• Perform 5 reps on each leg and with both legs down

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