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Hi everyone! In this video I explain the struggles I had losing weight and how I overcame them. The 3 main points that I hope you will find helpful are:

1. Struggling, failure and being tempted to eat too much or simply not being motivated to move your body are very normal parts of a weight loss journey struggle. You just have to have the right attitude about it. No moping allowed.

2. How to gain the right mindset to endure and manage your struggles while still losing weight in the process.

3. The importance of crafting a plan that personally suits you instead of adopting a one-size-fits-all fitness approach that could frustrate you and cause you to struggle because it’s not truly tailored to your needs.

Share your fitness struggles in the comments and how you’re working to overcome them!
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