Maltodextrin is a type of carbohydrate that is commonly used as a food additive. It is often added to processed foods as a thickener or filler, and is also used in some sports supplements as an energy source.
To ingest maltodextrin, simply consume foods or supplements that contain it as an ingredient. Keep in mind that consuming excessive amounts of maltodextrin can lead to digestive issues and contribute to weight gain, so it is important to monitor your intake.
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Speaker: Andrew Huberman @hubermanlab
