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MIKE RASHID + CHRIS HERIA WORKOUT | THENX
THE WORKOUT:
1. REVERSE AUSTRALIAN CHIN UPS (10X)
2. WEIGHTED PULL UPS (MAX)
3. WEIGHTED CHIN UPS (MAX)
4. BAR CURLS (10X)
5. PENDLAY ROWS (10X)
6. ASSISTED ONE ARM PULL UPS (5X EACH)
7. ROPE CLIMB (1X)

REPEAT ROUTINE 4X TO COMPLETE WORKOUT


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