Kriya Yoga pranayama breathing technique is a specific process taught to Kriya Yoga initiates to be used in formal meditation practice. Use of this technique helps the practitioner to purify the physical, emotional and mental aspects of their being and to experience more clarified states of conscious awareness.
There is often a great deal of mystery around how to perform the technique. This is primarily because the benefits of the technique can only truly be experienced when they form part of yogic lifestyle.
The objective of this video series is to examine the purpose of the breathing technique, explain how it works, describe superficially how it is performed and provide instruction on several preliminary practices which are extremely effective.
VIDEOS
1. What is Kriya Yoga?
2. What is Kriya Yoga Pranayama Breathing Technique?
3. Kriya Yoga Pranayama Breathing Technique and Meditation
4. Origins of Kriya Yoga Pranayama Breathing Technique
5. What is Prana?
6. The Subtle Body
7. Harmonising the Flow of Prana
8. Movement of Prana
9. Pranayama and The Yoga Sutra of Patanjali
10. (Non-Professional) Scientific Reflections on Kriya Yoga Pranayama Breathing Technique
11. The Four Aspects of Prana
12. Paramahansa Yogananda’s Explanation of the Kriya Yoga Pranayama Breathing Technique
13. Kriya Yoga Pranayama Breathing Technique and the Chakras
14. Practices to Prepare for Kriya Yoga Pranayama Breathing Technique
15. How to perform Kriya Yoga Pranayama Breathing Technique
16. Variations on the Kriya Yoga Pranayama Breathing Technique
17. Preliminary Kriya Yoga Pranayama Breathing Exercise
18. Final Thoughts
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