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Do you have trouble with kipping pull-ups, toes to bars and muscle ups? Or are you new to CrossFit and can't figure out how everyone makes the kip swing look so easy? Check out this comprehensive guide on kipping, complete with drills and progressions to practice along the way!

Here's what's included:

0:00 Intro - Why do we kip?
2:00 Kip Swing How-to: What are the fundamentals?
5:57 How to stay balanced under the bar (avoid Tarzan swings!)
7:20 Drill #1: Hollow Holds (floor)
8:05 Drill #2: Arch Holds (floor)
8:30 Drill #3: Candlestick Rolls
9:00 Drill #4: Hanging Hollow and Arch Holds
10:22 Drill #5: Beat Swings
10:54 Drill #6: Kipping Elevates
13:02 Extra tip: what made it finally click for me!
13:45 FREE STUFF!

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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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