Recent studies reveal that a daily intake of flavonoid-rich foods such as tea, berries, and leafy greens can reduce dementia risk by up to 28%. This is particularly beneficial for individuals with hypertension, depression, or genetic predispositions. The research underscores the importance of a nutrient-dense, plant-based diet for maintaining cognitive health. Prioritizing such foods could be a key strategy in our battle against dementia. #brainhealth #dementiaprevention #nutrition #healthcare #publichealth #wellbeing

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Medindia is a leading online provider of health information, applications and services for consumers, doctors, healthcare professionals globally.

Medindia, currently ranks #1 in India / South Asia in terms of traffic in the health category and among the top health sites in the world.

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