We put together a choreographed workout specifically for gymnasts! No equipment needed, a little carpeted space or even some grass, just turn your volume up and follow along! This is a total body workout, it includes plyo, leg tightening, abs, arms, back, legs and a lot of fun! We know the gymnastics community is going through a difficult time and we want every athlete to stay strong and come back to the 20-21 season better than ever! Please share with all of your gym friends! Stay safe and healthy😘
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Big thanks to some of our optional girls for showing how it is done👌🏻
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