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Find out what to do if you have no appetite while doing keto and intermittent fasting.

0:00 Introduction: Zero appetite on keto and intermittent fasting
0:53 I have no appetite, should I eat?
1:30 What to eat if you have no appetite
1:41 What causes loss of appetite on keto and intermittent fasting?
2:28 Thanks for watching!

In this video, we’re going to discuss what you should do if you find yourself with zero appetite while doing keto and intermittent fasting.

Food has two purposes, to provide the body with fuel and with nutrients. If you are nutritionally deficient, which most people are, you may have problems going longer than a day without food. Low blood pressure and fainting episodes are common in people who go too long without eating.

Most people need to eat once a day, even if they have no appetite. If weight loss is not your goal, you should consume 2 meals per day, also if you don’t have an appetite.

You don’t have to consume a large meal if you have no appetite. Try consuming a small salad with a small amount of protein and fat.

Your stomach will shrink when you’re doing intermittent fasting. Your requirement for food will be less, so you won't need as many calories. You won’t even need the same amount of nutrients in some cases. This may cause your appetite to decrease.

In the morning if you have no appetite, don’t eat! Go as long as you can, but try to eat at least once per day to ensure your body gets enough nutrients.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains what to do if you have no appetite. I’ll see you in the next video.

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