In this episode, I’m chatting with Samantha Francis. Sam is an award winning  parenting and relationship specialist and number 1 best selling author. Her work has been featured across the media including the Channel 4 news, BBC and she has been featured in magazines such as Primary Times and Marie Claire. Her  mission to help mums and raise awareness of mental health has been praised by clients, those who have crossed her path and even the actor and best selling author David Walliams has commended her work. Samantha’s passion continues to support mums and children with their wellness, mental health and relationships as this is something that as a mum herself, has been a deep mission for her as she takes great pleasure in seeing happy families.

Website:     [ Ссылка ]
Facebook:     [ Ссылка ]
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Instagram:     [ Ссылка ]
Positive Parenting Community: [ Ссылка ]

CONTENT SCHEDULE
00:50    Intro to Samantha Francis
08:15    How Sam’s relationship with her health and self care has changed over the years.
14:38    The importance of a self-care routine
18:50    Where does the positive parenting journey start?
22:22    Children as a mirror of parental behaviours
25:00    Is it possible to turn things around for a challenging parent/child relationship?
28:08    The gaps in our knowledge - making the connections between the past and now.
30:30    Sam’s advice to her younger self, knowing what she know now.

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Connect to host Rachael Broderick at:

Instagram: www.instagram.com/thereallifefit
Facebook: www.facebook.com/thereallifefit
Website: www.thereallifefit.com

About Rachael Broderick, The Real Life Fit
Rachael is an online fitness support coach for the last 2 years and runs an online female members fitness community called The Body Positive Bootcamp; encouraging women to make themselves a priority through positive mindset work, exercise and good nutrition! Seeing women transform themselves from the inside out is Rachael’s absolute passion, celebrating their scale and non-scale victories. 

Rachael runs monthly online fitness bootcamps, with groups of women who want to get healthier at home, and live the rest of their life as the best of their life. 

Rachael also hosts a free online community called The Strong Woman Sisterhood currently 350 members strong and growing! It’s a supportive community; no judgement with health inspiration and free fitness challenges and workouts! If you'd like to come and see what it’s about then you can find it at [ Ссылка ]

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