Ready for a challenging beginner workout that works your full body? This 10 minute home workout uses no equipment but still challenges you with different types of exercises.
LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE
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0:00 - Full Body Workout
0:18 - Squat with calf raise
1:08 - Pull down with high knee
1:58 - Single leg good morning
2:47 - Bridge step outs
3:37 - Side kneel leg lifts (L)
4:28 - Side kneel leg lifts (R)
5:18 - Kneeling push up to childs
6:07 - Plie floor to overhead reach
6:57 - Standing side crunches
7:47 - Step jack with 2 punches
8:37 - Rotating side pushes
9:27 - Side stepping with kicks
#homeworkout #fullbodyworkout #beginnerworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
Теги
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