So I finally did it...I completed the 12-3-30 Treadmill Challenge that was created by Lauren Giraldo (btw go check out her stuff she is awesome, link below:)) I have had this on my list of fitness challenges to try for an embarrassingly long time. The concept is simple for 21 days, 5 days a week, I got on the treadmill, cranked the incline up to 12 and the speed to 3 and I walked for 30 minutes. Do you think this sounds easy? So, did I :( I was wrong.
LINKS:
Lauren Giraldo's Video- [ Ссылка ]
Lauren's Channel- [ Ссылка ]
Scale I Use- [ Ссылка ]
Bicycle shorts- [ Ссылка ]
Eye Liner I Wear- [ Ссылка ]
OVERALL JOURNEY STATS:
Start Date: April 15, 2020
Height: 5'6"
Starting Weight: 252.4 lbs (114.5 kg) (18 st)
Current Weight: 224.5 lbs (101.8 kg) (16 st)
Goal Weight: 150 lbs. (68 kg) (10.7 st)
THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.
*STALK THE STRUGGLE*
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End Screen made by DESIGN TUBE! Please go check out her shop! [ Ссылка ]
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#WeightLossJourney #TreadmillChallenge #LaurenGiraldo #FitnessChallenge
