jaggery Tea Recipe | Gur Wali Chai Banane Ka Tarika #cooking
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Ingredients:
For two cups:
Full fat milk : 2 cups
water 1/2 cup
Gurr/jaggery: 2Tbs
Fennel seeds: 1/2 tsp
Cardamom: 2
Tea / chai ke pati : 2 tsp
Queries:
gud wali chai banane ka tarika
gud wali chai ke fayde
gud wali chai ki recipe
gud wali chai kaisey banaen
gud wali chai kaisey banate hain
gud wali chai ka tarika
gud wali chai ke fayde aur nuksan
People also ask
Is Gud Ki Chai good for health?
What is the name of jaggery tea?
Gudd Ki Chai
Jaggery Tea as the name suggests is a Tea with Jaggery. In this Sugar is substituted with Jaggery. It
Gudd Ki Chai or Jaggery Tea Recipe by Fahmii's cooking and Tips and Tricks
Gud ki Chai Boosts Immunity
Jaggery is rich in antioxidants, which can help neutralize harmful free radicals in the body. Additionally, it contains minerals like zinc and selenium that play a role in supporting the immune system.
How does jaggery tea taste?
Jaggery tea or gud ki chai is a traditional Indian tea with jaggery and spices. Here we use jaggery known as gud in Hindi as sweetener in chai instead of sugar. This tea has a deep earthy flavor from jaggery and tastes delicious. During winters a cup of gud tea will be a great pick me up evening drink.
How many calories are in gud ki chai tea?
A medium cup of jaggery tea has 38 calories on average. Gur wali chai becomes necessary during winter to fight the cold temperature. Moreover, it is a better alternative to refined white sugar that practically has zero benefits for the body. You can find some important benefits of jaggery in the curated list below.
Can we drink jaggery tea daily?
These nutrients make it an excellent immunity booster and help with several health conditions like asthma, cold, cough, anaemia, jaundice, etc. By adding jaggery to your tea, your daily cup of tea is going to be more nutritious and delicious.
What are the benefits of Gur tea?
Benefits of Gur ki Chai. Jaggery tea, popularly known as Gur ki Chai, is no less than an elixir that helps benefit the human body in many ways. ...
How to make Gur ki Chai. ...
Benefits of jaggery ...
Boosts immunity ...
Helps with weight loss ...
Improves digestion ...
Refines blood
Jaggery tea, or gud ki chai, has been enjoyed by everyone for ages. This tea, in particular, is a traditional Indian tea prepared with spice and herbs per one’s liking. Nowadays, jaggery is opted for instead of sugar in tea. Gur ki chai has an authentic aroma and earthy flavour, which can be obtained by adding a pinch of jaggery. It’s quite popular among middle-aged people, but now it’s also been opted for by youngsters because of its mouthwatering taste and advantages. The jaggery tea is a great pick for winter to knock off the chill weather. Here we have listed below some of the jaggery tea benefits and side effects for better understanding.
Jaggery Tea Benefits You Should Know
Jaggery Tea is something every tea lover gives thumbs up to. Basically, it’s because of its kadak and masaledar taste. A medium cup of jaggery tea has 38 calories on average. Gur wali chai becomes necessary during winter to fight the cold temperature. Moreover, it is a better alternative to refined white sugar that practically has zero benefits for the body. You can find some important benefits of jaggery in the curated list below.
100g of Jaggery contains 0.2-0.4mg of Zinc and 10-13mg of Iron.
2. Helps in Weight Management
When it comes to physical activities or exercise, no one like to do it, everyone wishes to stay in their comfort zone. But the body needs to do some physical activities to burn excess calories. In this case, jaggery tea is the one that comes to the rescue. It has several nutrients that help the body to shed extra calories naturally. The tea also aids in boosting metabolism and therefore helps in losing some extra weight.
Jaggery Benefits, Nutrition Value, Facts & Side Effects
Jaggery Benefits
Jaggery benefits the immune system and helps in promoting a healthy lifestyle. Is it really true? It is essentially a type of unrefined sugar made primarily from raw, concentrated sugarcane juice that is boiled until it solidified.
Side Effects of Jaggery Tea
Jaggery tea also has some disadvantages along with benefits. Everything suits your body if taken as per the body’s requirement if the same is consumed in excessive amounts may leave you with alarming health issues. We have listed below some of jaggery tea’s side effects.
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