How to use a rebounder and add in jump roping. Both forms of exercise can be done at any age, and have many health benefits. Weight loss, builds muscle strength, builds pelvic floor strength, improves sleep, improves circulation and also pumps the lymphatic system.

Amazon links:
- Weighted Jump Rope (ropeless): [ Ссылка ]
- 3 Pound Weights: [ Ссылка ]
- 1 Pound Weights: [ Ссылка ]
- Bungee Chord Rebounder: [ Ссылка ]
- Cellerciser (I HAVE NO AFFILIATION, BUT LOVE THE PRODUCT):
[ Ссылка ]

Other Videos you May Like:
* AMAZING Benefits of Rebounding: [ Ссылка ]
* Why You Should Use a Rebounder: [ Ссылка ]
* How to Make a Natural Electrolyte: [ Ссылка ]
* Drink This to Burn Fat While Sleeping: [ Ссылка ]






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