So this looks like a leg exercise but actually it's a targeted pilates core workout- muscles you're using throughout are rectus abdominis ( Six pack) external and internal obliques and TVA. To get maximum benefit you need to keep your trunk as still as possible whilst the legs moves- that's the challenge. Don't drop back, stay up and keep at the same height throughout the entire exercise and don't roll from side to side, your body will want to and this is where the core comes into play and has to work hard to stabilise the body. Do it everyday and see how your strength grows.
This from my Intermediate and Advanced Pilates Workout here: [ Ссылка ]
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor #coreworkout
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
