Dr. Susan Brown welcomes you to her kitchen while she shares her recipe for ginger tea—her favorite alkalizing and anti-inflammatory beverage! She gives you the amazing benefits of ginger as well as her tips and tricks for an amazing cup of home-made fresh ginger tea! [ Ссылка ]

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Transcription:
hi I'm Susan Brown welcome to my kitchen
today we're going to talk about my
favorite beverage of choice which is
ginger tea ginger is a root that has
been known for 5000 years it first
appeared in ancient texts of Ayurvedic
medicine in India and in fact ginger
probably originated in India although
it's spread over the entire world it has
such medicinal qualities that has been
recognized all over as such a healing
food it is a great antioxidant it's a
great anti-inflammatory it helps with
arthritis pain it helps to reduce
inflammation and it's also been shown
even to help defend against ovarian
cancer that it actually has some
capability to bring death to ovarian
cancer cells a very very fascinating
route a delicious tea that's great for
the winter warms up a lot really helps
digestion ginger is also known to
prevent nausea so it's good for so many
things
ginger tea my favorite alkalizing
beverage it's also very alkalizing very
mineral rich so here's what we do really
simple you get some nice plump ginger
you want a juicy ginger nice and fresh
if you can get it you wash it off and
then dry it with a paper towel we've got
this ginger all prepared and you take
about what would be a tablespoon of
ginger for every cup of tea you want to
make so in this case I'm thinking of
making three cups of tea I might take a
piece of ginger save this size and then
what we do you can you can slice the
ginger in little pieces or you can also
grate it just simply grate it up what
we've done here is we've graded three
tablespoons of ginger so it's all ready
to go very nice fresh aromatic ginger
real simple you just take this ginger
and then you transfer it into a pot this
is a saucepan that we have here so we
have this grated ginger roughly three
tablespoons because I'm thinking three
cups of teeth we put this in a saucepan
and then we take our boiling water and
put it right in the saucepan
now there's many ways to make ginger tea
but this is really my favorite so we
take the boiling water I pre measured
roughly three cups you put the boiling
water right with the ginger and then
what we do is we turn the burner on and
let it steep I might watch a second to
make sure it brings it to a little bit
of a boil but we do I generally let it
steep maybe for 10 minutes we cover it
up turn it to a low temperature and let
it steep for 10 minutes so you'll notice
that the house begins to have a
wonderful aroma of ginger we let the
steep for maybe 10-15 minutes doesn't
need to boil too hard and then we're
ready to have ginger tea so now the
ginger has been cooking very gently for
10 or 15 minutes you can smell a lovely
aroma we take the ginger tea and we
strain it you'd like to have nice clear
ginger tea and not too many pieces of
ginger so we strain it and then you see
it's a lovely color we put it into it in
this case I'm going to put it into a cup
and what because I have just kind of
getting over a cold I'm very I really
like the effect of honey so I put maybe
a teaspoon of honey in here and I also
like to use lemon you don't need to use
lemon but if you have that feeling that
lemon would be really good for you I oh
I'm really the original do lesson
accomplished more so I do lemon just
like I was taught to do in in South
America you just squeeze it with a
little fork put a little lemon in there
and then we're going to have a very
tasty lemon ginger tea a tea that will
help reduce inflammation help to

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