Carrot Juice Recipe Using Blender !! Adding a daily glass or two of carrot juice to your diet can improve many aspects of your health.
It improves your eyesight
contains less sugar than other juices
improves your immune system
may prevent some cancers
Is filled with antioxidants
It can help you avoid a sunburn
It's good for your heart.
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DISCLAIMER:
All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help.


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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

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