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21 minute follow-along strength-based Full Body workout using kettlebells or dumbbells This is perfect for days when the gym is busy and you don't have access to tons of equipment. Grab a couple kettlebells or dumbbells, hunker down with a mat, and get ready to have a great session! This workout will strengthen your ENTIRE body and get that heart rate up! Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level!

SUPERSET DETAILS:
30 sec work / 15 sec rest / Total Rounds = 3
30 sec rest between rounds

1. Alternating Bent Over Row
2. Alternating Reverse Lunges
3. Seated Alternating Overhead Press
4. Deadlift to Goblet Squat
5. Alternating Push Ups
6. Alternating Single Leg Deadlifts
7. 1/2 Kneel Windmills - R
8. 1.2 Kneel Windmills - L
9. Seated Up and Overs


Music: Redline
Musician: EnjoyMusic
Site: [ Ссылка ]

Music: Casper
Musician: EnjoyMusic
Site: [ Ссылка ]

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