Ready to fix your knee pain forever!?
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Here's the deal... if you have knee pain that holds you back it's more often than not it's correctable.. you will hear a lot of scary terms like patellofemoral pain syndrome and IT band syndrome and yes there are some cases where you're walking around with someone else's ligaments in your knee because you suck at skiing or you had some abusive dad that forced you to do triathlons from the age of 10 so now you have little to no articular cartilage in your knee but outside of that the pain your feeling is 100% correctable!
The first thing you have to do is test to see if we can identify the source. Check you internal and external rotation (internal should be 30-45, external should be 40-60) and test your ankles. This will give you an idea if you need to do the mobility work that I laid out in the beginning of the video.
After you correct those then you'll want to dive into biomechanical and muscular imbalances. I focused on abductor and adductor muscles because more often than not those are the culprit, it's possible it's an under-active VMO or Lateralis but in my experience once you take care of those neglected muscles it auto-corrects everything else.
Finally we dive into increasing load tolerance, this is for anyone with knee tendonitis. The key is to start slow with a isometric exercises and then slowly build up tolerance by doing controlled movements and then progressing to something more serious like the decline board.
Hope you enjoy!
#kneepain #kneepainrelief #workout
