Top 3 Breakfast Mistakes 2023 | Jason Fung

Morning Blunders: Avoid These Breakfast Mistakes in 2023! 🍳⏰
Join us in this 2023 video as we explore common breakfast mistakes and how they can impact your day. Learn how to make the most of your morning routine for a healthier, more energized start.

🌞 Discover Breakfast Mistake #1 - eating too soon and the science behind what happens during the night fasting period. We'll delve into the fascinating world of Circadian Rhythm and how it affects your breakfast choices.

🍭 Uncover Breakfast Mistake #2 - consuming too much sugar and the effects of excess fructose in your diet. Find out how this sweet start can lead to energy crashes later in the day.

🥞 Learn about Breakfast Mistake #3 - indulging in too many refined carbs, and why traditional breakfast foods might not be the best choice for sustained energy and health.

⏳ Don't wait any longer to transform your morning routine and avoid these common breakfast pitfalls. Watch this video to set the right tone for a successful and energetic day ahead.

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▶️ Timestamps / Chapters
0:00 Breakfast mistakes
0:29 Breakfast mistake #1 - eating too soon
1:14 What happens during the night fasting period
2:07 Circadian Rhythm
3:50 Breakfast mistake #2 - too much sugar
5:11 Fructose
5:54 Breakfast foods as dessert
6:35 Breakfast mistake #3 - too many refined carbs
8:08 Traditional breakfast foods
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👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
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📌 YouTube Medical Lectures (for specialist physicians):
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#BreakfastMistakes #Top3BreakfastMistakes2023 #HealthyBreakfast #CircadianRhythm #SugarIntake #RefinedCarbs #MorningRoutine #Nutrition #HealthAndWellness #JasonFung

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