#aclrehab #aclsurgery #skiersquat #stepdown
The Skier Squat is an advancement of the Step down - moving the leg laterally to promote more work for the hip stabilisers, especially gluteus medius and the lateral rotator group, as well as teaching correct knee alignment and VMO strengthening. Excellent for one leg knee rehab and for runner, sports people, football players, rugby players and skiers to get better one leg control and loading strength.
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