There are some great benefits to bridging on the Pilates Reformer machine:
* Improved awareness in and out of Spine Flexion
*Improved segmental mobility in spine
*Improved Hip Extensor strength and Hip Flexor length
* Length of spinal Extensors
* Relaxation
Think of moving your spine vertebrae by vertebrae, like a snake.
Why you need it:
- Mobility through your whole spine
- Front of Hip strength and back of Hip flexibility
- Increased lengthening through whole spine
- Relaxation
- “Motion is lotion for your spine”
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