Shopping can be more than a way to buy what we need—it often becomes an emotional escape or a way to fill a void. In this video, we uncover the psychology behind emotional shopping, the habits that can trap us in a cycle of spending, and practical steps to recognize and break free from unhealthy shopping behaviours. Whether you're dealing with retail therapy or compulsive spending, this guide will help you take control and shop with intention.

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WHO AM I?
Hey there, I’m Cinzia DuBois. I’m a part-time, self-funded PhD student and YouTuber, Podcaster and writer. I’ve been creating videos for over thirteen years. I discuss productivity, personal development, PhD, academia and mental well-being on this channel. On my main channel, I talk about all things dark and ancient history, literature and folklore.

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