In this video, Michelle shows you her Top 3 Isometric Finger and Hand Strengthening Exercises. In this follow along video, you'll learn how to increase your hand strength by applying your own muscle resistance by using isometric contractions. The bonus is no equipment is needed to do these Top 4 Hand Strengthening exercises!
This hand strengthening workout is great if you are looking for finger strength exercises for climbing, hand strength exercises for gaming, finger exercises to enhance your guitar playing, and so much more!
I am such a huge advocate of finding exercises and movement that increase your hand strength and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know which one of these (or if all) of these exercises tired out your hand!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
