I’m thrilled to bring you this conversation with Brenda Davis, RD. She is a leader in plant-based nutrition, and authored, co-authored and contributed to ten books that have sold over a million copies and been translated into numerous languages.
In my conversation with Brenda she discusses how to raise children on a healthy plant-based diet. Specifically, we talk about:
difference between an appropriate plant based diet for adults versus children 1:40
nutrients of concern 4:17
common mistakes parents make 28:18
some tips on getting preteens and teens on board with the change 36:57
Please watch to the end, because we wrap up our conversation with Brenda providing an overview of a new book she and Dr. Reshma Shah, Pediatrician are coming out with in November 2020 entitled, “Nourish” – available for preorder at Amazon.
Check out my follow up conversation with pediatrician, Dr. Reshma Shah: [ Ссылка ]
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With hugs and love,
Gigi
About Brenda:
Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is a featured speaker at nutrition, medical and health conferences throughout the world. Learn more about Brenda and her work at: [ Ссылка ]
The Academy of Nutrition and Dietetics Position Paper: [ Ссылка ]
Sign up to become a My True Self Insider: [ Ссылка ]
About Gigi:
Gigi Carter is founder and CEO of My True Self, PLLC – a socially conscious nutrition and wellness practice. She has a master’s degree in Nutrition Sciences and is a licensed nutritionist in Washington State. Gigi is a certified personal trainer through the National Academy of Sports Medicine and works with individuals and organization to prevent and reverse common complex chronic diseases such as obesity, type 2 diabetes, heart disease, among others. Gigi is the author of The Plant Based Workplace, and co-author of the children’s book, The Spinach in My Teeth.
Connect with Gigi:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
Music Credit:
Woho, I Thought It Be Me & You (ft. Lily Hain) by Leonell Cassio
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Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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Music promoted by Audio Library [ Ссылка ]
DISCLAIMER:
The information in this video should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Check with your healthcare provider before starting any workout routine.
Tags:
Raising kids on a plant based diet, vegan kids, plant based kids, healthy vegan family, healthy vegan kids, vegan children, healthy vegan food for kids, plant based nutrition, getting kids to eat plant based, whole food plant based family, Brenda Davis, registered dietitian, nourish, My True Self, Gigi Carter
