Females over 40: Optimising health when it feels like things are changing.

Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition in her role as Head of Clinics. She has a special interest in the immune system, gut health and hormones, and works one-to-one with a range of clients to help improve their health. She also dedicates much of her time to training and educating the next generation of nutritionists.

In this episode of HealthHackers, you’ll discover:

-the most common reasons women in their forties come to see Nicola for help
-why your body wants you to put on a little bit of fat as you get older
-what the perimenopause means for you
-the potential link between cruciferous vegetables and protection from an increased risk of breast cancer
-the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance)
-why your digestion could be feeling different in your forties
-Nicola’s warning over supplementing with iron
-how Nicola decides whether a client could benefit from taking vitamin supplements
-what's frustrating Nicola about the nutrition industry today
-Nicola’s concerns about following a low-FODMAP diet without guidance
-why she prefers to add, not remove, foods from your diet
-Plus, Nicola’s favourite three foods for great health!

See the show notes at healthhackers.uk

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