I thought I would talk to someone about a subject that many of us like to avoid, although so many are affected by—that is trauma. We all have had some degree of trauma in our life. Though I wanted to bring on a guest that shares a unique and very useful way to heal trauma other than normal talk therapy.
My next guest uses a method that delivers an overall healing of the mind and body to create synergy between them both. Welcome Ilene Smith. Ilene is a Somatic Experiencing Practitioner (SEP) whose work incorporates attachment theory, touch work, movement, and therapeutic dialogue. Through healing trauma, her clients develop a safer and deeper relationship with themselves and increase their capacity for resilience and joy. Ilene holds master’s degrees in Mental Health Counseling and Exercise Physiology and is a Certified Professional Coach through the GROW Training Institute. She completed the three-year training program at the Somatic Experiencing Institute and has conducted research on Somatic Experiencing for eating disorder treatment.
Her new book on body-based psychology, Moving Beyond Trauma, is now available on Amazon. I hope this episode will serve you in a great way and will open your eyes to a better understanding of trauma and how you can heal past your wounds and develop a different relationship to it.
We talk about:
What is Somatic experiencing
How do we know when we have trapped energy in our body from unhealed trauma
the difference between Bottom Up and Top Down therapy
How to heal different types of trauma
a holistic approach to healing
For full show notes and episode resources head to [ Ссылка ]
Find our guest at:
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facebook/SomastasisLLC
@ilenesmithhealing
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