How to planche - Calisthenics with BarSparta - [ Ссылка ]
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We headed to London to film with the guys from BarSparta, these guys are known for their calisthenic abilities & trust us when we say they are incredible.
In this video they are going to teach you how to Planche, an exercise that requires great strength, balance and practice.
To learn calisthenics and bodyweight control with the guys themselves, you can sign up to their industry approved workshop at www.bodyweightgurus.com
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GET YOUR LEANMACHINES GOODIES HERE GUYS!!
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Amazing Calisthenics - How to planche
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