Rhodiola Rosea | Nootropic That Destroys Stress And Fatigue
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Rhodiola Rosea is one of the most popular nootropic herbs on the planet, and for good reason. It has been used for centuries for its ability to mitigate the effects of stress on the body, thereby improving both cognition and mood. In this video we take a deep dive into how Rhodiola Rosea works, as well as what you can expect from taking it.
0:00 - Introduction
1:01 - Reduces Stress
1:34 - Physiology of Stress
4:16 - Increases Neuropeptide Y
5:32 - Increases Serotonin
6:05 - Reduces Fatigue
7:09 - Improves Cognition (Nootropic)
7:59 - Improves Mood
8:49 - Upregulates 5-HT1a receptors
9:43 - Improves General Health
This is by no means personal medical advise. I am simply presenting publicly available peer reviewed research, and drawing non specific conclusions. If you have any health concerns, please contact a qualified health professional.
