If you have trouble getting fit and staying fit due to specific health issues or simply motivation, an Exercise Physiologist can help. Exercise Physiologists work to improve heart and lung function, physical and mental well-being along with achieving good posture, coordination and balance.

In this video, Jess goes through the benefits of exercise and the steps taken in your exercise physiology sessions. Exercise has been found to be safe for breast cancer treatment however, please consult your doctor or allied health professional.

Book your initial consultation with us today!
Phone: 02 8599 6284
Email: optimumenquiries@opt.net.au

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