In this video, Archana Yogini clarifies the difference between meditation and yoga, two practices often used interchangeably.

You'll learn:

1. The broader definition of yoga, encompassing the eight limbs of the yogic path.
2. The role of physical postures (asanas) within yoga.
3. How meditation cultivates inner awareness and focus.
4. How both yoga and meditation contribute to overall well-being.

Ready to explore yoga and meditation for yourself? Ojas Yoga offers a variety of classes and resources to guide you on your journey! (link in bio)

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