As people increasingly avoid sugar, alternative sweeteners have become more popular. One popular sweetener is monk fruit sweetener, also called monk fruit extract.
What is Monk Fruit?
Siraitia grosvenorii, also known as monk fruit or luohan guo, is a herbaceous perennial vine of the gourd family, Cucurbitaceae. It is native to southern China and northern Thailand. The plant is cultivated for its fruit extract, called mogrosides, which create a sweetness sensation 250 times stronger than sucrose. Mogroside extract has been used as a low-calorie sweetener for drinks and in traditional Chinese medicine.
This video gives information about the health benefits of taking monk fruit sweetener Is it good or bad?
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