This video clip is from Cathe's "Cardio Mish Mosh" Live!, that was first broadcast on Thursday, July 30th on Cathe Live and is our 62th live broadcast.
This class is all about cardio conditioning using a variety of fitness "toys". Expect to work through a series of familiar cardio drills (with each drill varying in intensity) while using bands (as markers), a set of 5 pound weights, a set of 8 pound weights and a fitness mat. High calorie burn and fat loss are the main focus of this workout.
Equipment needed:
One long fitness band (as a marker on the floor).
A set of 5 & 8 pound Dumbbells
A fitness mat
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