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This is the best home remedy for a hiatal hernia. Check it out! 

Timestamps
0:00 Hiatal hernia 
0:13 Hiatal hernia symptoms 
0:27 What is a hiatal hernia
1:00 Best home remedy for a hiatal hernia (acupressure technique) 
3:57 Other natural remedies for a hiatal hernia
5:20 Bulletproof your immune system *free course! 

Today I want to cover the best home remedy for a hiatal hernia. 

Symptoms of a hiatal hernia:
• Indigestion 
• Heartburn 
• Bloating 
• Nausea 
• Shortness of breath 
• Anxiety 
• Heart rhythm problems 
• Panic attacks
• Belching 

A hiatal hernia is a condition where the gap between the esophagus and the stomach becomes slightly bigger, and the stomach starts to bulge upward. This can trigger problems with the heart, lungs, and stomach, as well as other issues. 

There is a very simple acupressure technique that I demonstrate in this video that you can try for a hiatal hernia. With this technique, you’re basically getting rid of congestion and allowing your food to flow better into your stomach. 

This technique involves using a special tool or your thumb to press in and up into the side of the stomach area. Watch this video for an in-depth demonstration. 

You may also want to use this technique in other areas of the body (which I demonstrate in this video). There’s usually a combination of things going on. There may be an issue with the gallbladder or pancreas.

If there is more pain on the left:
This could be more of a pancreatic issue. A remedy that may work well in this situation is a complex of enzymes (in a supplement). 

If there is more pain on the right: 
This could be more of a gallbladder issue. A remedy that may work well in this situation is purified bile salts. 

Natural remedies for a hiatal hernia:
1. My acupressure technique 
2. Betaine hydrochloride 
3. Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the best home remedy for a hiatal hernia.

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