This is a quick AFTER SURF STRETCH for you to rejuvenate your tired body after surfing a lot 🏄‍♀️

💆🏽‍♀️We’ll loosen up our
NECK & SHOULDERS
LOWER BACK
HIPS
KNEES

While stretching our body we work with COMPRESSION & DECOMPRESSION and so ACTIVATE THE BLOOD FLOW 🩸

We also focus on DEEP BREATHING to oxygenate our muscles.
You’ll feel recovered, loosened up and energetic after this quick session 🤗

🏄‍♀️YOGA FOR SURFERS COURSE
[ Ссылка ]

In this course I combine exercises & knowledge of YOGA 🧘‍♀️, FUNCTIONAL MOVEMENT 🤸‍♀️& MOBILITY TRAINING to create a powerful & effective Surf preparation
for you!


ONLINE STUDIO:
If you want to practice online with me, visit my online Studio
💻 [ Ссылка ]


🧘‍♀️YOGAMAT:
My mat is the super grip Mat of MYJUNGLEMAT. The mat is super grippy & thick, but extremely comfortable on your knees. You can find many beautiful designs on their website:

[ Ссылка ]...

Use the CODE: alenayoga for a discount of 5%.


♥️SUPPORT
You can support me by SUBSCRIBING to my channel - THE YOGA CONNECTION - by WRITING COMMENTS and telling your opinions & questions or by SHOPPING Yoga products with my Affiliate links and codes. If you can support me financially, I am happy about a donation ♥️

[ Ссылка ]....

Thank you for high-quality free yoga for everyone! 👨‍👩‍👧‍👦

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You can follow me with the links below:

▶︎Instagram: [ Ссылка ]
▶︎Linktree: [ Ссылка ]
▶︎Facebook: [ Ссылка ]
▶︎Youtube: [ Ссылка ]

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👉 I'd love to heat your opinion in the comments below.

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"DISCLAIMER:

The Yoga Connection recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#stretching #yoga #afterworkout #stressrelieve #surfstretch #yogaforsports #yogaforsurfers #yogaalignmen #mobilityandflexibility

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