Starts with a 5 sec pre-count and then plays a five beep countdown before each round, plus an alarm after 15 rounds with 60 sec overtime.

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Workout routines:

Total Body Cardio
Video by: Balanced Mama
Link: [ Ссылка ]

INSANE 20 Minute Workout!
Video by: Bruce Willow
Link: [ Ссылка ]

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For a specific number of rounds other than 15 use the timestamps below:
∙ 2 rounds / 8 min (52:01)
∙ 3 rounds / 12 min (48:01)
∙ 4 rounds / 16 min (44:01)
∙ 5 rounds / 20 min (40:01)
∙ 6 rounds / 24 min (36:01)
∙ 7 rounds / 28 min (32:01)
∙ 8 rounds / 32 min (28:01)
∙ 9 rounds / 36 min (24:01)
∙ 10 rounds / 40 min (20:01)
∙ 11 rounds / 44 min (16:01)
∙ 12 rounds / 48 min (12:01)
∙ 13 rounds / 52 min (08:01)
∙ 14 rounds / 56 min (04:01)

To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: [ Ссылка ]
(for example a link to this interval with 8 rounds (32 min length) looks like this: [ Ссылка ])

To make it longer than 60 min and repeat endlessly instead use the following link: [ Ссылка ]

If you wish to support this channel you can make donations through PayPal here: ([ Ссылка ]). Any amount would be greatly appreciated and help me to keep setting aside time for making new videos.

I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers ([ Ссылка ]) & ryanconway ([ Ссылка ]).

If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.

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