elitefts Limited Edition Apparel: [ Ссылка ]

Support and help the Podcast grow by Joining The Crew: [ Ссылка ]

Coming Events:

SWIS 2023 - [ Ссылка ]



n this 209th podcast episode of Dave Tate's Table Talk, Dave Hoff and Anthony Oliveira take a seat.



Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade. As a five-time World Powerlifting Organization (WPO) champion, his best multi-ply lifts include a 1273-pound squat, 1047-pound bench, and an 826-pound deadlift, for a total of 3103 pounds. Featured in the Westside vs The World documentary, Dave was a member of Westside Barbell.



Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner. Anthony has trained with some of the biggest names in strength sports, like Louie Simmons, Laura Phelps and Shane Sweatt, and David Hoff. He is one of only four male lifters to have competed at every WPO event since its reintroduction in 2018.



Although Anthony is a mutil-ply lifter (2505 total at 275), Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.



Anthony and his wife own Anchor Athletics and Strength, located in Concord, NH.



Dave's IG: [ Ссылка ]

Anthony's IG: [ Ссылка ]

Trigger Warning Conjugate: [ Ссылка ]






ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: [ Ссылка ]


SPONSORS



Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

[ Ссылка ]




1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

[ Ссылка ]




LMNT

A tasty electrolyte drink mix.

[ Ссылка ] for a FREE 8-flavor sample pack with any purchase!



elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

[ Ссылка ] Use Code TABLE TALK for 10% off your first elitefts order.



SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: [ Ссылка ]

Support Dave Tate's Table Talk podcast by joining the crew.
[ Ссылка ]

elitefts Shop: [ Ссылка ]

elitefts IG: [ Ссылка ]


#DDTTTP

#DTTTP

#ddttp
0:00 Sponsors
2:05 Dave and Anthony Return
7:10 Bench Shirts
20:20 Fluke lifts and not basing numbers around them
24:25 Raise your overall average
32:10 Getting back in shape to train, after a meet
37:25 Dave's semi-annual IG post
44:50 Over use of Peptides and other healing methods as Dave H says
59:40 Dave evaluate, every year, what he is doing in training if it is working
1:17:20 Doing movements in the higher rep range and the intent
1:37:00 How has Anthony's training changed over the years
1:50:10 Dave's take on discipline and auto-regulation
2:08:05 Sometimes you're not strong enough
2:13:45 Difference in bands and chains and "relying" on them
2:25:15 Having a good free squat without rooting training in the free squat
2:46:30 Lou's hesitation with boards in the bench
2:57:40 Anthony switching to Night Crew at WSBB and coming up at WSBB
3:29:00 The new Movie centered around Dave and Anthony
3:40:50 The WPO and changes
3:46:30 Anthony's website and coaching services

свернуть