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Learn Self-Proning - a simple way to rest that can increase the oxygen saturation in your blood by 10% in 5 minutes. Used for treatment of COVID-19 in Intensive Care Units, this restorative yoga posture can also be done at home. We include advice from ICU Nurse and PYI Breath Coaching Course Instructor Elizabeth Gottschalk. Instruction here by Dana Slamp, C-IAYT, Founder of PYI.
Read more at: www.premayogainstitute.com
PYI Breath Coaching Course Online: August 6 - 26, 2020.
Breath Technique Video 2 - Self-proning
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COVID-19yogayoga therapybreathbreath coachyoga teacher trainingpreventionrestorative yogacorona viruslung healthself caretherapeutic yogapranayamanew york yogawellnessyoga for covid-19yoga for healthhealthIAYT certifiedyoga therapist trainingyoga therapy trainingyoga therapy training onlineoxygenbreathing techniquesyoga for COVID-19COVID-19 breathing techniques
